Services Available
Tomorrow’s Women release a new timetable every month with a full list of courses. Although some courses run every month, they can vary and some are only run occasionally. Please check out our timetables for full details of of courses.
If you wish to be added to our mailing list to receive our timetables each month please email katechadwick@tomorrowswomen.org.uk indicating which centre’s timetable you’d like to receive.
Creative
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Bring your own projects or learn basic skills.
See timetable for details.
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Bring your own instrument for a jamming session or come along for a sing-along.
Every Tuesday 1-2PM.
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Subject to timetable.
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Subject to timetable.
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Making simple and easy dishes that don’t cost the earth,
See timetable for details.
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See timetable for details.
Wellbeing
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Wellbeing & Me is a 4 week course led by one of our Empowerment Advisors which addresses mental health, helping you to understand the effects that stress can have on us.
We look at the impact of stress, anxiety, depression and emotional wellbeing on our bodies, physically and emotionally, and work through situations that may act as personal triggers, and importantly coping strategies to manage those.
This course must be booked and is subject to our timetable.
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Red to Pink is a 4 week anger management course delivered by one of our Empowerment Advisors.
The course revolves around learning the skills to express anger appropriately. It works through the process of learning to recognise signs of anger building within yourself, and consciously choosing to take actions and steps to productively handle any situation at hand and the process of calming.
This course must be booked and is subject to our timetable.
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Finding Me is our 6 week domestic abuse course for victims and survivors of domestic abuse that explores health and unhealthy traits and behaviours within relationships as well as identifying areas of abuse.
This course is ran by one of our Empowerment Advisors and offers a safe, comfortable environment in which support is gained from peers; an invaluable step to recovery, ensuring nobody feels alone.
This course must be booked and is subject to our timetable.
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Moving recovery sessions.
See timetable for details.
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A guided walk to learn about Chester’s historic women.
See timetable for details.
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See timetable for details.
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See timetable for details.
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Every Friday from 2PM.
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Happy Healthy Homes is our 5 week course led by one of our Empowerment Advisors that will teach you the skills to draw upon to build your resilience as a parent/carer, but most importantly your children's.
Within a relaxed, safe environment free of judgement, women will receive advice, support and encouragement from other women who are all striving for the best outcomes for themselves and their families.
The course helps to understand: young people's mental health, what makes us thrive as parents, advice to develop much needed family resilience, own feelings and skills to support children and young people.
This course must be booked and is subject to our timetable.
Advice & Support
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Alcohol and recovery support group.
Every Friday 1PM.
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A range of solicitors specialised in Family Law. Please see timetable for dates and times, booking is essential.
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Subject to timetable.
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See timetable for details.
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Booking is essential.
See timetable for details.
Health
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See timetable for details.
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Subject to timetable.
Annual Events
Qualifications
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Subject to timetable.
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Every Friday, see timetable for details.
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Subject to timetable.
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Subject to timetable.
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Subject to timetable.
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Subject to timetable.
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Annual event aimed at raising awareness of and ending violence against women and girls.
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Annual event celebrating women and bringing awareness to issues women face.
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A range of Christmas activities to enjoy the festivities.